Monthly Archives: March 2011
Workout Motivation
Workout Motivation
Posted in Health and Fitness
Tagged exercise, fitness, health, motivation, personal trainer, personal trainer in Miami, workout
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Bad Miami Personal Trainers
How To Spot A Bad Miami Personal Trainer There is an alarming trend that has become too common over the last few years: Everyone and their mother is a “personal trainer”
Posted in Miami Personal Trainer
Tagged exercise, fitness, health, Miami Personal Trainer, personal trainer, personal training, trainer, training
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Healthy Dining Out In Miami
Dining Out In Miami
Posted in Nutrition
Tagged dining out, fitness, health, healthy, Miami, Miami Personal Trainer, Miami personal training, nutrition, restaurant
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Carbohydrates
Carbohydrates In today’s society, “carb” has become a four-letter-word. We have been told by countless commercials, diets, and misinformed fitness “professionals” that carbs are the reason we are overweight. What followed was insane low-carb diets that will show an initial … Continue reading
Weight Training For Women
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women … Continue reading
Posted in Health and Fitness
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Weight Loss Jumpstart
Quick Weight Loss Jumpstart Plan Starting a weight loss program can be overwhelming and frustrating.
Posted in Weight Loss
Tagged exercise, fitness, health, Miami Personal Trainer, personal trainer, training, weight loss, weight loss plan
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Protein
Protein
Miami Personal Trainers – At A Glance
Simply stated, not many people can have as dramatic and positive an impact on your quality of life as your Miami personal fitness trainer. The right Miami personal trainer will have a singular objective: to help you achieve the health … Continue reading
Posted in Miami Personal Trainer
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Nutrition Guide
Nutrition Guide Ideal nutrition is as simple as…