Monthly Archives: March 2011
How To Spot A Bad Miami Personal Trainer There is an alarming trend that has become too common over the last few years: Everyone and their mother is a “personal trainer”
Dining Out In Miami
Carbohydrates In today’s society, “carb” has become a four-letter-word. We have been told by countless commercials, diets, and misinformed fitness “professionals” that carbs are the reason we are overweight. What followed was insane low-carb diets that will show an initial … Continue reading
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women … Continue reading
Quick Weight Loss Jumpstart Plan Starting a weight loss program can be overwhelming and frustrating.
Simply stated, not many people can have as dramatic and positive an impact on your quality of life as your Miami personal fitness trainer. The right Miami personal trainer will have a singular objective: to help you achieve the health … Continue reading
Nutrition Guide Ideal nutrition is as simple as…