Monthly Archives: March 2011
Staying Motivated
Miami Personal Trainer Tells How to Staying Motivated Step 1: Stay motivated by visualizing what you want Picture yourself attaining the goal you want to achieve. Some of us see still pictures, others see moving pictures (like a movie). Some … Continue reading
Posted in Health and Fitness
Leave a comment
Health And Fitness Secrets Revealed
The first big secret is making a simple Commitment to exercise 3 times a week. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your … Continue reading
Posted in Health and Fitness
Leave a comment
Healthy Lifestyle – For Women
Healthy Lifestyle For Women 1. Diet A clean diet is essential to your well being. A “clean diet” is one that is rich in fresh vegetables, fruits, beans, legumes, and lean meats. Increased energy starts with a healthy breakfast. Eating … Continue reading
Posted in Health and Fitness
Tagged diet, exercise, fitness, health, lifestyle, Miami Personal Trainer, nutrition, women
Leave a comment
Personal Training in Miami
When hiring a great personal trainer in Miami they must incorporate weight training into your regular exercise program. So you can burn unwanted fat pounds. There are two reason for this. One reason is the muscle fiber and the second … Continue reading
Posted in Miami Personal Trainer
Leave a comment
Living A Healthy Lifestyle
The final component of fitness is lifestyle. By lifestyle I mean your everyday living, working and social lifestyle. Are you stressed out at home or at work? Do you take smoke breaks with your co-workers? On the weekends do you … Continue reading
Posted in Health and Fitness
Leave a comment
Combining Cardio and Weight Training
Combining Cardio and Weight Training Benefits Of Cardiovascular Exercise It seems as fitness and cardiovascular exercise go you either love it or hate it. Nevertheless, cardio is an important part of being fit and healthy, regardless of your workout goals. … Continue reading
Posted in Health and Fitness
Tagged cardio, fat burning, fitness, health, Miami Personal Trainer, personal trainer, weight loss, weight training
2 Comments
Weight Training
With all the buzz about the importance of exercise, I think most people understand that they need to exercise to be healthy. But for most people it is still a mystery what exercises they should do. Well, the answer may … Continue reading
Posted in Health and Fitness
Leave a comment
Weight Loss Myths Exposed
WEIGHT LOSS AND FITNESS MYTH #1: Dieting will eliminate fat Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing … Continue reading
Posted in Health and Fitness
1 Comment
How To Choose A Miami Personal Trainer
Okay – you’ve decided it’s time to “get in shape” once and for all, and you’re ready to really take control over your health and fitness so you will look better and feel better the healthy way – through supportive … Continue reading
Posted in Miami Personal Trainer
1 Comment