How To Spot A Bad Miami Personal Trainer There is an alarming trend that has become too common over the last few years: Everyone and their mother is a “personal trainer”

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Healthy Dining Out In Miami

Posted on March 19, 2011 by admin

Dining Out In Miami

Posted in Nutrition | Tagged dining out, fitness, health, healthy, Miami, Miami Personal Trainer, Miami personal training, nutrition, restaurant | Leave a comment

Carbohydrates In today’s society, “carb” has become a four-letter-word. We have been told by countless commercials, diets, and misinformed fitness “professionals” that carbs are the reason we are overweight. What followed was insane low-carb diets that will show an initial … Continue reading →

Posted in Nutrition | Tagged carbohydrates, carbs, diet, health, nutrition | Leave a comment

Metabolism

Posted on March 19, 2011 by admin

Metabolism

Posted in Health and Fitness | Tagged boost metabolism, diet, fitness, health, metabolism, training, weight training | Leave a comment

Weight Training For Women

Posted on March 19, 2011 by admin

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women … Continue reading →

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Weight Loss Jumpstart

Posted on March 19, 2011 by admin

Quick Weight Loss Jumpstart Plan Starting a weight loss program can be overwhelming and frustrating.

Posted in Weight Loss | Tagged exercise, fitness, health, Miami Personal Trainer, personal trainer, training, weight loss, weight loss plan | Leave a comment

Protein

Posted on March 19, 2011 by admin

Protein

Posted in Nutrition | Tagged exercise, fitness, health, muscle, personal trainer, protein | 2 Comments