Author Archives: admin
Sample Body Weight Circuit
Sample Medicine Ball Workout
How To Spot A Bad Miami Personal Trainer There is an alarming trend that has become too common over the last few years: Everyone and their mother is a “personal trainer”
Dining Out In Miami
Carbohydrates In today’s society, “carb” has become a four-letter-word. We have been told by countless commercials, diets, and misinformed fitness “professionals” that carbs are the reason we are overweight. What followed was insane low-carb diets that will show an initial … Continue reading
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women … Continue reading
Quick Weight Loss Jumpstart Plan Starting a weight loss program can be overwhelming and frustrating.