Category Archives: Health and Fitness

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women … Continue reading →

Miami Personal Trainer Tells How to Staying Motivated Step 1: Stay motivated by visualizing what you want Picture yourself attaining the goal you want to achieve. Some of us see still pictures, others see moving pictures (like a movie). Some … Continue reading →

The first big secret is making a simple Commitment to exercise 3 times a week. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your … Continue reading →

The final component of fitness is lifestyle. By lifestyle I mean your everyday living, working and social lifestyle. Are you stressed out at home or at work? Do you take smoke breaks with your co-workers? On the weekends do you … Continue reading →