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	<title>Miami Personal Trainer</title>
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	<link>http://themiamipersonaltrainer.com</link>
	<description>How to choose a personal trainer in Miami.</description>
	<lastBuildDate>Sat, 09 Apr 2011 18:46:05 +0000</lastBuildDate>
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		<title>Sample Body Weight Workout</title>
		<link>http://themiamipersonaltrainer.com/sample-body-weight-workout/</link>
		<comments>http://themiamipersonaltrainer.com/sample-body-weight-workout/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 18:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=241</guid>
		<description><![CDATA[Sample Body Weight Circuit Warmup: Arm Circles x10 each direction Leg Lifts x10 front and to the side 10 Squats SUPERSETS (5sets of 8-12reps) [throw in machines as you see fit] Push-Ups Jumping Jacks (30sec) Squats Jogging (in place) (30sec) &#8230; <a href="http://themiamipersonaltrainer.com/sample-body-weight-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sample Medicine Ball Workout</title>
		<link>http://themiamipersonaltrainer.com/sample-medicine-ball-workout/</link>
		<comments>http://themiamipersonaltrainer.com/sample-medicine-ball-workout/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 18:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[medicine ball workout]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=239</guid>
		<description><![CDATA[Sample Medicine Ball Workout Medicine balls are great tools to strengthen and tone your abs and core. They are inexpensive and come in a variety of weights and styles. With the proper technique you can sculpt firm and sexy abdominals! &#8230; <a href="http://themiamipersonaltrainer.com/sample-medicine-ball-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Workout Motivation</title>
		<link>http://themiamipersonaltrainer.com/workout-motivation/</link>
		<comments>http://themiamipersonaltrainer.com/workout-motivation/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 13:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainer in Miami]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=205</guid>
		<description><![CDATA[Workout Motivation We find new excuses to skip the gym every day: &#8220;Just a few more minutes of sleep&#8230;&#8221; “I don’t have time today.&#8221; “I’ll work out tomorrow.&#8221; Even the most hardcore personal trainer is prone to procrastination from time &#8230; <a href="http://themiamipersonaltrainer.com/workout-motivation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Bad Miami Personal Trainers</title>
		<link>http://themiamipersonaltrainer.com/bad-miami-personal-trainers/</link>
		<comments>http://themiamipersonaltrainer.com/bad-miami-personal-trainers/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 21:21:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miami Personal Trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=194</guid>
		<description><![CDATA[How To Spot A Bad Miami Personal Trainer There is an alarming trend that has become too common over the last few years: Everyone and their mother is a &#8220;personal trainer&#8221; Without fail, every time I tell someone what I &#8230; <a href="http://themiamipersonaltrainer.com/bad-miami-personal-trainers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Healthy Dining Out In Miami</title>
		<link>http://themiamipersonaltrainer.com/healthy-dining-out-in-miami/</link>
		<comments>http://themiamipersonaltrainer.com/healthy-dining-out-in-miami/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 21:18:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[Miami Personal Trainer]]></category>
		<category><![CDATA[Miami personal training]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=192</guid>
		<description><![CDATA[Dining Out In Miami Dining Out In Miami: How to Make Healthy Choices Many Miami residents have a weight loss goal. The only problem&#8230; Miami&#8217;s amazing nightlife! There are so many temptations to be found in Miami&#8217;s world-class restaurants that &#8230; <a href="http://themiamipersonaltrainer.com/healthy-dining-out-in-miami/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Carbohydrates</title>
		<link>http://themiamipersonaltrainer.com/carbohydrates/</link>
		<comments>http://themiamipersonaltrainer.com/carbohydrates/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 20:34:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=190</guid>
		<description><![CDATA[Carbohydrates In today&#8217;s society, &#8220;carb&#8221; has become a four-letter-word. We have been told by countless commercials, diets, and misinformed fitness &#8220;professionals&#8221; that carbs are the reason we are overweight. What followed was insane low-carb diets that will show an initial &#8230; <a href="http://themiamipersonaltrainer.com/carbohydrates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolism</title>
		<link>http://themiamipersonaltrainer.com/metabolism/</link>
		<comments>http://themiamipersonaltrainer.com/metabolism/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:15:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=188</guid>
		<description><![CDATA[Metabolism Isn&#8217;t it frustrating to have that friend who eats whatever they want and never gains weight, but you can have 1 cookie and blow up like a balloon?! This is a classic example of the importance of your metabolism. &#8230; <a href="http://themiamipersonaltrainer.com/metabolism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Weight Training For Women</title>
		<link>http://themiamipersonaltrainer.com/weight-training-for-women/</link>
		<comments>http://themiamipersonaltrainer.com/weight-training-for-women/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=186</guid>
		<description><![CDATA[Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women &#8230; <a href="http://themiamipersonaltrainer.com/weight-training-for-women/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Jumpstart</title>
		<link>http://themiamipersonaltrainer.com/weight-loss-jumpstart/</link>
		<comments>http://themiamipersonaltrainer.com/weight-loss-jumpstart/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:10:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Miami Personal Trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=184</guid>
		<description><![CDATA[Quick Weight Loss Jumpstart Plan Starting a weight loss program can be overwhelming and frustrating. It&#8217;s easy to become lost in the maze of Diets Weight Loss Myths Exercise Programs Fitness Fads and Gimmicks &#8230;and on and on! Some people &#8230; <a href="http://themiamipersonaltrainer.com/weight-loss-jumpstart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Protein</title>
		<link>http://themiamipersonaltrainer.com/protein/</link>
		<comments>http://themiamipersonaltrainer.com/protein/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://themiamipersonaltrainer.com/?p=182</guid>
		<description><![CDATA[Protein Protein If you&#8217;ve ever spent more than 30 seconds talking to a fitness fanatic, then chances are protein was mentioned at least a dozen times in the conversation. What&#8217;s with all the hype about protein&#8217;s role in health and &#8230; <a href="http://themiamipersonaltrainer.com/protein/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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