Personal Trainers – What They Really Eat

A Day In The Life of A Personal Trainer’s Nutrition Plan

BREAKFAST:
1 cup – Oatmeal or Cream of Wheat
1/2 cup – Egg Whites (veggies and meats are great additions)
1 handfull – nuts or berries (OPTIONAL)
1 glass – water

SNACK 1:
1 scoop – Protein Shake
1 serving – fresh Fruit

LUNCH:
1 serving – Lean Meat or Fish
1 cup – Veggies or salad
1 cup – Brown Rice or Quinoa

SNACK 2:
1 serving – Fruit or Veggies

DINNER: (No rice or bread!!!)
1 serving – Lean Meat or Fish
1 serving – Veggie
1 small salad (optional)

NIGHTTIME SNACK 3:
1 scoop – Protein Shake
1/2 cup – Low Fat Cottage Cheese

This meal plan is a general guideline. Any fruits are acceptable (must be fresh).  All veggies are acceptable too – either steam or eat raw.
Simply avoid excess salt and heavy sauces.

This basic nutrition plan follows this ratio of macronutrients:
40% protein / 40% carbs / 20% fats
This promotes muscle growth while limiting fat storage.