Tag Archives: diet

Carbohydrates

Posted on March 19, 2011 by admin

Carbohydrates In today’s society, “carb” has become a four-letter-word. We have been told by countless commercials, diets, and misinformed fitness “professionals” that carbs are the reason we are overweight. What followed was insane low-carb diets that will show an initial … Continue reading →

Posted in Nutrition | Tagged carbohydrates, carbs, diet, health, nutrition | Leave a comment

Metabolism

Posted on March 19, 2011 by admin

Metabolism

Posted in Health and Fitness | Tagged boost metabolism, diet, fitness, health, metabolism, training, weight training | Leave a comment

Nutrition Guide

Posted on March 19, 2011 by admin

Nutrition Guide Ideal nutrition is as simple as…

Posted in Nutrition | Tagged diet, health, healthy, meals, nutrition, nutrition guide | Leave a comment

Healthy Lifestyle – For Women

Posted on March 19, 2011 by admin

Healthy Lifestyle For Women 1. Diet A clean diet is essential to your well being. A “clean diet” is one that is rich in fresh vegetables, fruits, beans, legumes, and lean meats. Increased energy starts with a healthy breakfast. Eating … Continue reading →

Posted in Health and Fitness | Tagged diet, exercise, fitness, health, lifestyle, Miami Personal Trainer, nutrition, women | Leave a comment

Personal Trainers – What Do They Really Eat?!

Posted on January 29, 2011 by admin

A page directly from an expert personal fitness trainer’s nutrition log! Continue reading →

Posted in Nutrition | Tagged diet, healthy meal plan, nutrition, personal trainer, trainer | 3 Comments

Losing Your Baby Weight

Posted on September 14, 2010 by admin

Losing weight after having a baby can be difficult. Follow these 7 tips to help shed those unwanted pounds! Continue reading →

Posted in Diet, Fitness | Tagged Baby weight, diet, fitness, post-natal, weight loss | Leave a comment