Tag Archives: exercise
Sample Body Weight Circuit
How To Spot A Bad Miami Personal Trainer There is an alarming trend that has become too common over the last few years: Everyone and their mother is a “personal trainer”
Quick Weight Loss Jumpstart Plan Starting a weight loss program can be overwhelming and frustrating.
Healthy Lifestyle For Women 1. Diet A clean diet is essential to your well being. A “clean diet” is one that is rich in fresh vegetables, fruits, beans, legumes, and lean meats. Increased energy starts with a healthy breakfast. Eating … Continue reading
Personal training can be one of the best investments you make this year!
Working out and going to a gym can seem overwhelming, intimidating, and pricey. Improving your health and fitness doesn’t have to take place in a gym