Tag Archives: fitness
Sample Body Weight Circuit
Sample Medicine Ball Workout
How To Spot A Bad Miami Personal Trainer There is an alarming trend that has become too common over the last few years: Everyone and their mother is a “personal trainer”
Dining Out In Miami
Quick Weight Loss Jumpstart Plan Starting a weight loss program can be overwhelming and frustrating.
Healthy Lifestyle For Women 1. Diet A clean diet is essential to your well being. A “clean diet” is one that is rich in fresh vegetables, fruits, beans, legumes, and lean meats. Increased energy starts with a healthy breakfast. Eating … Continue reading
Combining Cardio and Weight Training Benefits Of Cardiovascular Exercise It seems as fitness and cardiovascular exercise go you either love it or hate it. Nevertheless, cardio is an important part of being fit and healthy, regardless of your workout goals. … Continue reading