Tag Archives: nutrition
Healthy Dining Out In Miami
Dining Out In Miami
Posted in Nutrition
Tagged dining out, fitness, health, healthy, Miami, Miami Personal Trainer, Miami personal training, nutrition, restaurant
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Carbohydrates
Carbohydrates In today’s society, “carb” has become a four-letter-word. We have been told by countless commercials, diets, and misinformed fitness “professionals” that carbs are the reason we are overweight. What followed was insane low-carb diets that will show an initial … Continue reading
Nutrition Guide
Nutrition Guide Ideal nutrition is as simple as…
Healthy Lifestyle – For Women
Healthy Lifestyle For Women 1. Diet A clean diet is essential to your well being. A “clean diet” is one that is rich in fresh vegetables, fruits, beans, legumes, and lean meats. Increased energy starts with a healthy breakfast. Eating … Continue reading
Posted in Health and Fitness
Tagged diet, exercise, fitness, health, lifestyle, Miami Personal Trainer, nutrition, women
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Personal Trainers – What Do They Really Eat?!
A page directly from an expert personal fitness trainer’s nutrition log! Continue reading