Tag Archives: weight training

Metabolism

Posted on March 19, 2011 by admin

Metabolism

Posted in Health and Fitness | Tagged boost metabolism, diet, fitness, health, metabolism, training, weight training | Leave a comment

Combining Cardio and Weight Training

Posted on March 19, 2011 by admin

Combining Cardio and Weight Training Benefits Of Cardiovascular Exercise It seems as fitness and cardiovascular exercise go you either love it or hate it. Nevertheless, cardio is an important part of being fit and healthy, regardless of your workout goals. … Continue reading →

Posted in Health and Fitness | Tagged cardio, fat burning, fitness, health, Miami Personal Trainer, personal trainer, weight loss, weight training | 2 Comments

Stupid Weight Loss Myths

Posted on March 19, 2011 by admin

Stupid Weight Loss Myths WEIGHT LOSS MYTH #1: Aerobic exercise burns the most fat. How many gyms are packed with women who spend countless hours on the stair-stepper, treadmill, or bicycle but they don’t lose weight?! What about the men … Continue reading →

Posted in Health and Fitness | Tagged body fat, fat loss, metabolism, Miami Personal Trainer, personal trainer, trainer, weight loss, weight loss myth, weight training | Leave a comment